{"id":541,"date":"2018-02-14T14:06:14","date_gmt":"2018-02-14T13:06:14","guid":{"rendered":"https:\/\/miloncircle.com\/?page_id=541"},"modified":"2020-11-09T20:34:09","modified_gmt":"2020-11-09T19:34:09","slug":"strecinkovy-koncept-five","status":"publish","type":"page","link":"https:\/\/miloncircle.com\/index.php\/strecinkovy-koncept-five\/","title":{"rendered":"five stre\u010dinkov\u00fd koncept"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1123\" src=\"https:\/\/miloncircle.com\/wp-content\/uploads\/2020\/09\/FIVE-cover.png\" alt=\"\" width=\"2312\" height=\"1634\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-542 alignright\" src=\"https:\/\/miloncircle.com\/wp-content\/uploads\/2018\/02\/Kopie-van-54cf86ef18ff1-300x300.jpg\" alt=\"\" width=\"236\" height=\"236\" srcset=\"https:\/\/miloncircle.com\/wp-content\/uploads\/2018\/02\/Kopie-van-54cf86ef18ff1-300x300.jpg 300w, https:\/\/miloncircle.com\/wp-content\/uploads\/2018\/02\/Kopie-van-54cf86ef18ff1-150x150.jpg 150w, https:\/\/miloncircle.com\/wp-content\/uploads\/2018\/02\/Kopie-van-54cf86ef18ff1-100x100.jpg 100w, https:\/\/miloncircle.com\/wp-content\/uploads\/2018\/02\/Kopie-van-54cf86ef18ff1.jpg 500w\" sizes=\"auto, (max-width: 236px) 100vw, 236px\" \/><\/p>\n<p><span style=\"font-size: 1rem;\">Metoda five se ve sv\u00e9m z\u00e1kladn\u00edm pricipu skl\u00e1d\u00e1 z\u00a0asi 30-ti r\u016fzn\u00fdch tr\u00e9ninkov\u00fdch cvi\u010den\u00ed, kter\u00e9 vy\u017eaduj\u00ed intenzivn\u00ed podporu pro proveden\u00ed bez chyb. Proto bylo t\u0159eba za\u010d\u00edt uva\u017eovat o vytvo\u0159en\u00ed tr\u00e9ninkov\u00fdch pom\u016fcek, za \u00fa\u010delem usnadn\u011bn\u00ed prov\u00e1d\u011bn\u00ed pohybov\u00fdch sekvenc\u00ed a efektivn\u011bj\u0161\u00ed organizace tr\u00e9ninku.<\/span><\/p>\n<p><a href=\"https:\/\/youtu.be\/gbq9PulyX9g\">https:\/\/youtu.be\/gbq9PulyX9g<\/a><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-547 size-medium alignleft\" src=\"https:\/\/miloncircle.com\/wp-content\/uploads\/2018\/02\/440091-five_spagat_linoleum_lara_300dpi-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/miloncircle.com\/wp-content\/uploads\/2018\/02\/440091-five_spagat_linoleum_lara_300dpi-300x200.jpg 300w, https:\/\/miloncircle.com\/wp-content\/uploads\/2018\/02\/440091-five_spagat_linoleum_lara_300dpi-768x512.jpg 768w, https:\/\/miloncircle.com\/wp-content\/uploads\/2018\/02\/440091-five_spagat_linoleum_lara_300dpi-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Dal\u0161\u00edm aspektem je, \u017ee tr\u00e9ninkov\u00e9 pom\u016fcky zvy\u0161uj\u00ed z\u00e1bavnost, proto\u017ee klienti up\u0159ednost\u0148uj\u00ed veden\u00fd tr\u00e9nink p\u0159ed voln\u00fdm cvi\u010den\u00edm. To je tak\u00e9 z\u00e1kladem pro to, aby five vytv\u00e1\u0159elo st\u00e1le nov\u00e9 a nov\u00e9 n\u00e1pady. Na\u0161\u00edm c\u00edlem je neust\u00e1le p\u0159ibli\u017eovat five pot\u0159eb\u00e1m klienta.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-544 size-medium alignright\" src=\"https:\/\/miloncircle.com\/wp-content\/uploads\/2018\/02\/440066-five_hip_linoleum_lara_300dpi-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/miloncircle.com\/wp-content\/uploads\/2018\/02\/440066-five_hip_linoleum_lara_300dpi-300x200.jpg 300w, https:\/\/miloncircle.com\/wp-content\/uploads\/2018\/02\/440066-five_hip_linoleum_lara_300dpi-768x512.jpg 768w, https:\/\/miloncircle.com\/wp-content\/uploads\/2018\/02\/440066-five_hip_linoleum_lara_300dpi-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Five za\u010d\u00ednalo jako mal\u00e1 truhl\u00e1\u0159sk\u00e1 d\u00edlna a rychle se rozrostlo na velkou po\u010d\u00edta\u010dov\u011b \u0159\u00edzenou produkci \u2013 ale st\u00e1le nese zna\u010dku \u201eVyrobeno v\u00a0\u010cern\u00e9m lese\u201c. Tato prozaick\u00e1 mentalita a vztah k\u00a0regionu je pro lidi z\u00a0five velmi d\u016fle\u017eit\u00e1. Five nab\u00eddka se mezit\u00edm rozrostla a\u017e na 20 pom\u016fcek vyroben\u00fdch z\u00a0pevn\u00e9ho d\u0159eva, kter\u00e9 jsou rozd\u011bleny na z\u00e1kladn\u00ed a fasci\u00e1ln\u00ed.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-543 alignleft\" src=\"https:\/\/miloncircle.com\/wp-content\/uploads\/2018\/02\/440065-five_chest_linoleum_lara_300dpi-300x243.jpg\" alt=\"\" width=\"300\" height=\"243\" srcset=\"https:\/\/miloncircle.com\/wp-content\/uploads\/2018\/02\/440065-five_chest_linoleum_lara_300dpi-300x243.jpg 300w, https:\/\/miloncircle.com\/wp-content\/uploads\/2018\/02\/440065-five_chest_linoleum_lara_300dpi.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Tr\u00e9nink na five se odli\u0161uje od klasick\u00e9ho stre\u010dinku, proto\u017ee five pracuje s\u00a0aktivn\u00edmi svalov\u00fdmi \u0159et\u011bzci, zat\u00edmco stre\u010dink je pasivn\u00ed tr\u00e9nink jednotliv\u00fdch sval\u016f. V\u011bt\u0161inu pohyb\u016f, kter\u00e9 prov\u00e1d\u00edme p\u0159i tr\u00e9ninku na five, ji\u017e na\u0161e t\u011bla nejsou zvykl\u00e1 vykon\u00e1vat v\u00a0pr\u016fb\u011bhu ka\u017edodenn\u00edho \u017eivota, proto\u017ee v\u00a0dne\u0161n\u00ed dob\u011b n\u011bkte\u0159\u00ed z\u00a0n\u00e1s cel\u00fd den sed\u00ed, nebo jsou jednostrann\u011b zat\u00ed\u017eeni a\u0165 u\u017e p\u0159i pracovn\u00edch \u010dinnostech nebo doma.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-546 alignright\" src=\"https:\/\/miloncircle.com\/wp-content\/uploads\/2018\/02\/440090-five_glut_linoleum_lara_300dpi-247x300.jpg\" alt=\"\" width=\"247\" height=\"300\" srcset=\"https:\/\/miloncircle.com\/wp-content\/uploads\/2018\/02\/440090-five_glut_linoleum_lara_300dpi-247x300.jpg 247w, https:\/\/miloncircle.com\/wp-content\/uploads\/2018\/02\/440090-five_glut_linoleum_lara_300dpi-768x933.jpg 768w, https:\/\/miloncircle.com\/wp-content\/uploads\/2018\/02\/440090-five_glut_linoleum_lara_300dpi-843x1024.jpg 843w\" sizes=\"auto, (max-width: 247px) 100vw, 247px\" \/><\/p>\n<p>\u010cty\u0159i nebo p\u011bt specifick\u00fdch pohyb\u016f denn\u011b v\u00e1m mohou pomoci zbavit se bolesti, zv\u00fd\u0161it flexibilitu nebo sn\u00ed\u017eit nap\u011bt\u00ed. S\u00a0five jste schopni zm\u00edrnit Va\u0161e probl\u00e9my po pouh\u00fdch n\u011bkolika tr\u00e9ninc\u00edch p\u016fsoben\u00edm proti ka\u017edodenn\u00edm n\u00e1vyk\u016fm.<\/p>\n<p>Va\u0161e v\u00fdhody v fitnesscenter:<br \/>\nVa\u0161i tren\u00e9\u0159i budou vysoce kvalifikovan\u00ed a pro\u0161koleni b\u011bhem five akademie. B\u011bhem tr\u00e9nink\u016f z\u00edskali zku\u0161enosti,stali se five-specialisty a mohou na V\u00e1s dohl\u00ed\u017eet a radit V\u00e1m p\u0159i tr\u00e9ninku. Tr\u00e9nink na five je jednoduch\u00e9 , na v\u011bku nebo kondici nez\u00e1le\u017e\u00ed. M\u016f\u017eete tr\u00e9novat sv\u00e9 svaly, aby se prodlu\u017eovaly, ale tak\u00e9 m\u016f\u017eete zlep\u0161it sv\u00e9 d\u00fdch\u00e1n\u00ed a krevn\u00ed ob\u011bh. Ne\u010dekejte proto a domluvte si sch\u016fzku u\u017e dnes, r\u00e1di V\u00e1m five pohyby uk\u00e1\u017eeme.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1124\" src=\"https:\/\/miloncircle.com\/wp-content\/uploads\/2020\/09\/Five-set.png\" alt=\"\" width=\"1747\" height=\"1122\" \/><\/p>\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f807-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"807\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php\/wp-json\/wp\/v2\/pages\/541#wpcf7-f807-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"807\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f807-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<p><label> N\u00e1zev spole\u010dnosti *<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"company\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"company\" \/><\/span> <\/label>\n<\/p>\n<p><label> M\u011bsto *<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"city\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"city\" \/><\/span> <\/label>\n<\/p>\n<p><label> Kontaktn\u00ed osoba *<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"contact\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"contact\" \/><\/span> <\/label>\n<\/p>\n<p><label> Telefonn\u00ed \u010d\u00edslo<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"phone\" \/><\/span> <\/label>\n<\/p>\n<p><label> E-mail *<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"email\" \/><\/span> <\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Odeslat\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Metoda five se ve sv\u00e9m z\u00e1kladn\u00edm pricipu skl\u00e1d\u00e1 z\u00a0asi 30-ti r\u016fzn\u00fdch tr\u00e9ninkov\u00fdch cvi\u010den\u00ed, kter\u00e9 vy\u017eaduj\u00ed intenzivn\u00ed podporu pro proveden\u00ed bez chyb. Proto bylo t\u0159eba za\u010d\u00edt uva\u017eovat o vytvo\u0159en\u00ed tr\u00e9ninkov\u00fdch pom\u016fcek, za \u00fa\u010delem usnadn\u011bn\u00ed prov\u00e1d\u011bn\u00ed pohybov\u00fdch sekvenc\u00ed a efektivn\u011bj\u0161\u00ed organizace tr\u00e9ninku. https:\/\/youtu.be\/gbq9PulyX9g Dal\u0161\u00edm aspektem je, \u017ee tr\u00e9ninkov\u00e9 pom\u016fcky zvy\u0161uj\u00ed z\u00e1bavnost, proto\u017ee klienti up\u0159ednost\u0148uj\u00ed veden\u00fd tr\u00e9nink p\u0159ed &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/miloncircle.com\/index.php\/strecinkovy-koncept-five\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;five stre\u010dinkov\u00fd koncept&#8221;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-541","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/miloncircle.com\/index.php\/wp-json\/wp\/v2\/pages\/541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/miloncircle.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/miloncircle.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/miloncircle.com\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/miloncircle.com\/index.php\/wp-json\/wp\/v2\/comments?post=541"}],"version-history":[{"count":16,"href":"https:\/\/miloncircle.com\/index.php\/wp-json\/wp\/v2\/pages\/541\/revisions"}],"predecessor-version":[{"id":1129,"href":"https:\/\/miloncircle.com\/index.php\/wp-json\/wp\/v2\/pages\/541\/revisions\/1129"}],"wp:attachment":[{"href":"https:\/\/miloncircle.com\/index.php\/wp-json\/wp\/v2\/media?parent=541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}